Training for a 5K

Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to get ready for the long distance run, here are some tips to get your prepared. Here are three of the lessons that I learned by doing some 5k races over the years: Lesson 1: Don’t wait until the last minute Never plan on running a long distance without having trained …


Set Goals for Yourself!

set goals for yourself

Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!

Circuit Training


Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training!