Five Easy-to-Make Foods

We are all busy with work, school, and kids. Sometimes it is hard to figure out things that we should be cooking for us and our kids and fit it in our lives everyday because we are all so busy. Here are 5 foods that are pretty quick to make that are good for you to eat! SMOOTHIES If you can spare up to 5 minutes of your time, smoothies are a great breakfast or snack. If you want to …

Importance of Yoga

Yoga is used to harmonize the body, mind, and spirit. Only about 10% of people in America practice yoga over the course of a year. Yoga is great for wellness, but can also be used to treat health problems. There are different types of yoga from Hatha, which is the most often form of yoga to Iyengar, which uses things like blocks, straps, and chairs to help align your body. Yoga can target your core, arms, legs, glutes, and back …