Skinny Apple Dip

skinny apple dip

This skinny apple dip recipe uses my homemade pecan butter, cinnamon, and Greek yogurt to make a delicious and healthy dip for apples! This apple dip is done in under 5 minutes and tastes amazing!

Cauliflower Slaw

easy cauliflower slaw recipe

If you love easy cauliflower recipes, and are looking for a new recipe then you’ll love this cauliflower recipe! With only 5 ingredients, it is so easy to make! It takes only 30 minutes to make this delicious cauliflower slaw dish and you’ll be waiting on it to chill in the fridge for 25 minutes, which means only 5 minutes of actual cooking and prepping! This side dish is perfect with any meal!

Homemade Pecan Butter

homemade pecan butter

This pecan butter is made with only 3 ingredients! It is a perfect replacement for peanut or almond butter. You can have homemade pecan butter in around 40 minutes at your home! 

White Chocolate Mocha

This low-calorie version of Starbuck’s White Chocolate Mocha will be your go-to coffee every morning!

Healthy Pumpkin Muffins

healthy pumpkin muffins

These healthy pumpkin muffins are the perfect breakfast to make on the weekend and grab a muffin for breakfast on your way out the door! It is made with fresh pumpkin puree, dark chocolate chips, and pecans! You can also use this pumpkin recipe to create a healthy pumpkin loaf of bread!

Sweet Potato & Black Bean Quinoa

sweet potato & black bean quinoa

This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you’ll have an amazing sweet potato side dish for your meal!

Navy Bean Soup

navy bean soup

This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!

Honey Roasted Granola with Freeze-dried Strawberries

Honey Granola Recipe

This easy honey granola recipe is so easy to make and only takes 30 minutes to make from start to finish and has only 7 ingredients! You can use this healthy granola recipe as a snack or add it to yogurt as a topping instead of buying granola from the store!

Understanding Diabetes

Your Guide to Understanding Diabetes

Diabetes has become an epidemic in America. Obesity and being overweight are risk factors for having diabetes, and we’ve seen an increase in both! The good news is that by living a healthy lifestyle and managing diabetes, you can live longer and happier life with diabetes!

Lifestyle Medicine: Healthy Eating

Lifestyle Medicine

Did you know that 2/3 of all diseases are from lifestyle choices? The ROOT cause – POOR EATING HABITS. Imagine if you changed your entire lifestyle. This is where lifestyle medicine comes in!