There are many benefits of Omega-3 fatty acids for women. Omega-3 fatty acids are a type of polyunsaturated fat that can be beneficial because of their role in brain and nervous system development, polycystic ovarian syndrome, and depression.
Benefits of Folic Acid for Women
Folate, also known as Vitamin B9, is a water-soluble vitamin that has many benefits during all life stages for women. There are many food sources that provide folate.
5 Easy Meal Prep Ideas
Are you looking for some easy meal prep recipe ideas that can help you stop eating out for lunch everyday? How about eating something different every day instead of prepping the same meal everyday? There is nothing worse than eating the same lunch everyday. Here are 5 easy meal prep recipes!
What is Diet Culture?
If you survived life through the early 90’s – 2000’s then you are aware of how bad magazines and TV stressed eating barely anything and being a size 000. The covers of those magazines showed super skinny models and showed you how to develop an eating disorder with food. This all revolves around the term diet culture.
How To Become A Dietitian
Have you heard about the career path called – dietitian? Have you ever thought “How do I become a dietitian?” or “How to Become A Dietitian?” Well look no further! Here are your answers for how you become a dietitian! Cheat sheet included!
What Are Good Carbs?
When you hear the term carbohydrates or carbs, what comes to mind? Is it the endless amount of potatoes and bread that everyone says causes weight gain? Is the weight gain that you fear? Here is your guide to what carbs are, how many calories carbs contain, and what is a ‘good’ carb.
What is Collagen Made Of?
Collagen is a popular supplement in the health industry, but do you know what collagen is and what is does? If you have no idea what collagen is made of and if you should buy these supplements, keep reading on to find out what collagen actually does for you body.
Low-Carb Diet: Does It Help You Lose Weight?
Can following a low-carb diet help you with your weight loss goals? Here is your guide to understanding how low carb diets work!
Fruit Salsa
This fruit salsa recipe is so easy to make and healthy for you too! Serve this with homemade cinnamon chips and it’s sure to be your favorite way to eat fruit!
Gentilly Cake Parfait
This recipe for Gentilly Cake Parfait is so easy to make and a low calorie version of your favorite dessert with the same flavor!