Exercising at the Office

exercising at the office

Exercise. That’s what people expect you to do, but don’t tell you how to fit it in your busy schedule. Between work, kids, and even school, it is hard to find time to fit exercise into your day! Here is an easy way to exercise at the office!

How Many Steps Should I Take Daily?

walking on the ground

One of the most common problems in America right now is the lack of exercise or any physical activity. It can cause an increased risk of obesity, diabetes, and high blood pressure. The good news is that you can change how much activity you do everyday.

Importance of Yoga

Yoga is used to harmonize the body, mind, and spirit. Only about 10% of people in America practice yoga over the course of a year. Yoga is great for wellness, but can also be used to treat health problems. There are different types of yoga from Hatha, which is the most often form of yoga to Iyengar, which uses things like blocks, straps, and chairs to help align your body. Yoga can target your core, arms, legs, glutes, and back …

Training for a 5K

Are you in the process of getting ready to run a 5k? Maybe it’s an obstacle course that also has a 5k included with the obstacles! Whatever your goal to get ready for the long distance run, here are some tips to get your prepared. Here are three of the lessons that I learned by doing some 5k races over the years: Lesson 1: Don’t wait until the last minute Never plan on running a long distance without having trained …


Set Goals for Yourself!

set goals for yourself

Holding yourself accountable for the goals you set for yourself will get you to stick with your exercise plan and improve your fitness level! Don’t give up on your fitness goals! These 4 tips will help you stick with your goal!

Circuit Training


Circuit training is quicker than traditional resistance training and burns a lot of calories in less time! Here is your guide to circuit training!

3 Great Core Exercises

Have you continued to do sit-ups and crunches without ever seeing any results? Have you tried every stomach exercise imaginable to not see any progress in your abs? This is a common mistake that people make. You need to engage your core! Every workout video or personal trainer will tell you to engage your core, but do you know what that means? Whatever position you are in right now, tighten your abs as tight as possible. By doing that, you …

Foam Rolling

I’ll never forget the first time I saw a foam roller. You know, those bumpy log looking things. They are used to stretch out your muscles before and after stretching. I honestly thought what do you do with that thing for. Who would use that? Isn’t normal stretching just as good for you. I found out the hard way that no – normal stretching is not the same. Once I started using the foam roller to stretch, I felt the …

10 Tips to Prevent Injuries

It’s Spring time and exercising is in the air and in the stores. Have you seen the latest elliptical out in the store or how about all of the protein shakes and fruit? With that being said, there is a lot of information out there to get you started with exercise, but sometimes you can get the wrong information from online sources or from people, which can lead to injuries for you if you don’t practice the correct form or …

Best Ab Workout

best ab exercise

This exercise workouts your abs, butt, and legs all in one smooth motion. Check out this exercise to add it to your routine.