What Are Good Carbs?

What are good carbs?

When you hear the term carbohydrates or carbs, what comes to mind? Is it the endless amount of potatoes and bread that everyone says causes weight gain? Is the weight gain that you fear? Here is your guide to what carbs are, how many calories carbs contain, and what is a ‘good’ carb.

7 Low Calorie Foods That Fill You Up

7 low calorie foods that fill you up

These 7 low calorie foods will help you know what foods to eat that will stop you from feeling hungry! They are low in calories and will help keep you fuller longer!

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Whole Grains – Guide to Adding Them to Your Diet!

Whole grains are the holy grail when you’re buying rice, bread, pasta, and other grain products! Adding whole grains to your diet is necessary to have a healthy lifestyle! This article gives you information on what whole grains are and how to add them to your diet!

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3 Tips to Stop Mindless Eating

3 TIPS TO STOP MINDLESS EATING

Do you find yourself mindlessly eating late at night or in the middle of the day? Do you reach for the cookies and chips when you are bored and at home? If this is you, these 3 tips will help you to stop mindlessly eating!

Decreasing Fat in Recipes

how to decrease the fat in recipes

Cooking with fat – whether it is butter, lard, or oil adds a lot of calories to any recipe. You can also have added fat from meat depending on the cut or type of meat. An easy way to cut calories in a recipe is to cut the amount of fat. Below are some tips that can help you cut the amount of fat and make food healthier as well.

Meal Prep for Beginners

meal prepping for beginners

The list is endless of why we don’t cook or feel like cooking when we get home from work – most of which is time! This is where meal prepping comes in handy! Here is your beginner’s guide to meal prepping!

Portioning Food for Weight Loss

Facebook and Instagram always has an advertisement for some pill, wrap, shake, or other item that will quickly get your weight off if you use it. Is this true? Is there this one thing you can do to lose weight? Here’s an explanation on how to lose weight and KEEP THE WEIGHT OFF. Most people will say that to lose weight they have to eat more fruits and vegetables. In a sense you would be right but also wrong. If …

Five Easy-to-Make Foods

We are all busy with work, school, and kids. Sometimes it is hard to figure out things that we should be cooking for us and our kids and fit it in our lives everyday because we are all so busy. Here are 5 foods that are pretty quick to make that are good for you to eat! SMOOTHIES If you can spare up to 5 minutes of your time, smoothies are a great breakfast or snack. If you want to …

5 Tips to Stick to Your New Year’s Resolution

5 tips to stick to your new year's resolution

If you follow these 5 tips, you will see results from your New Year’s Resolution. Keep motivated and stay strong. Once you start, you’ll be able to succeed! So let’s all get ready for our weight loss goals!