Leftover Crab Boil and Shrimp Gumbo

leftover crab boil and shrimp gumbo

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!

Cajun Shrimp and Grits

CAJUN SHRIMP AND PASTA

Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better – it takes only 30-40 minutes to make this recipe!

Crawfish Etouffee

Crawfish Etouffee is a traditional southern dish that is made with a roux, lots of vegetables, and crawfish. It is served over rice and so delicious!

Skinny Corn & Crab Bisque

corn and crab bisque

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I’m sure you’ll love it too.

Skinny Shrimp Stew

skinny shrimp stew

This skinny shrimp stew recipe is perfect year round! This shrimp stew uses a dry roux so it is a lower calorie version of a traditional shrimp stew! while tasting exactly the same!

Southern Black-eyed Peas

southern black eyed peas

This delicious Southern Black-eyed Peas recipe is perfect year round and on New Year’s Day! This traditional recipe is creamy and perfect over rice!

Low Fat Chicken Gumbo

Looking for that perfect gumbo recipe to add to your collection of recipes? Try this healthy gumbo recipe that is sure to be a favorite in your house!   It is the middle of Winter here in Louisiana (Although it is 80 degrees outside- SIGH) and there is nothing better than gumbo – from shrimp/okra gumbo to chicken and sausage gumbo. You can eat gumbo year round. It is even good during the summer when you aren’t feeling too good …