Shrimp Scampi

This delicious and healthy shrimp scampi recipe is the perfect weeknight dinner that takes around 30 minutes from start to finish. This recipe adds some vegetables by adding in an orange bell pepper and tomatoes.

Energy Boosting Chia Seed & Blueberry Smoothie

This delicious chia seed and blueberry smoothie will give you a morning burst of energy or before you go work out! This energy boosting smoothie is made with fresh blueberries, oranges, grapes, Greek Yogurt, and chia seeds, you are sure to love this recipe!

Blackened Fish Tacos

Fish tacos are a staple at practically every restaurant and are so delicious and healthy for you too! Now you can make these delicious blackened fish tacos at home! This taco recipe uses blackened fish topped with pico de gallo and broccoli slaw.

The Best Green Smoothie

Best Green Smoothie

This delicious green smoothie will give you the perfect pick-me-up in the morning or in the afternoon when need that little boost of energy. This green smoothie is full of vegetables but tastes sweet!

Crawfish Etouffee

Crawfish Etouffee is a traditional southern dish that is made with a roux, lots of vegetables, and crawfish. It is served over rice and so delicious!

Pineapple & Banana Smoothie

pineapple-banana-smoothie

This easy and healthy pineapple-banana smoothie will be your go-to recipe! And to make it even better, there are only 5 ingredients: pineapple, banana, skim milk, Stevia, and ice!

Skinny Corn & Crab Bisque

corn and crab bisque

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I’m sure you’ll love it too.

Arugula Crab Salad

arugula salad

This delicious and healthy salad takes 5 minutes to make and has tomatoes, red onions, black olives, crab meat, feta cheese, spring mix, and arugula mix.

Dark Chocolate Stuffed Raspberries

Dark chocolate stuffed raspberries

This delicious dark chocolate stuffed raspberry recipe is done in under 5 minutes and combines both dark chocolate chips and fresh raspberries. This raspberry recipe is the perfect snack or dessert!