Hot Spinach and Artichoke Dip

hot spinach and artichoke dip

This hot spinach and artichoke dip is not only delicious, but it is also healthy for you too! This dip is packed with spinach, artichokes, and low fat cheese!

Leftover Crab Boil and Shrimp Gumbo

leftover crab boil and shrimp gumbo

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!

Blackened Fish Tacos

Fish tacos are a staple at practically every restaurant and are so delicious and healthy for you too! Now you can make these delicious blackened fish tacos at home! This taco recipe uses blackened fish topped with pico de gallo and broccoli slaw.

Skinny Corn & Crab Bisque

corn and crab bisque

This delicious corn and crab bisque recipe is a low calorie version of a traditional corn & crab bisque! It is perfect for a cold winter day! Here in Louisiana it is perfect year round! Try it out and I’m sure you’ll love it too.

Sweet Potato & Black Bean Quinoa

sweet potato & black bean quinoa

This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you’ll have an amazing sweet potato side dish for your meal!

Navy Bean Soup

navy bean soup

This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!

Grilled Chicken Mango Salad

grilled chicken mango salad

This easy and healthy grilled chicken mango salad is so delicious! It has homemade mango salsa in the salad! It’s perfect for a quick lunch or dinner!

Turkey Chili

This turkey chili is so delicious and easy to make! This chili recipe substitutes ground turkey for ground meat, but tastes just like a normal chili! 

Skinny Crockpot Hawaiian Chicken

skinny crockpot Hawaiian chicken

This delicious and healthy Hawaiian Chicken recipe is make in the crock-pot to save you a lot of time cooking! This chicken recipe is full of flavor and has added vegetables and fruit to give it that Hawaiian taste you are looking for!