Leftover Crab Boil and Shrimp Gumbo

leftover crab boil and shrimp gumbo

This delicious leftover crab boil and shrimp gumbo is full of crab meat and shrimp! This recipe is a true Cajun dish with all the traditional flavors of a gumbo but made healthier!

Perfectly Boiled Eggs

perfectly boiled eggs

This easy recipe for perfectly boiled eggs is done in 10 minutes and you’ll never worry about overcooking your eggs again!

Cajun Shrimp and Grits

CAJUN SHRIMP AND PASTA

Cajun shrimp and grits is a delicious meal that you can eat at any time of the day! You can eat it for breakfast, lunch, or dinner! What make it even better – it takes only 30-40 minutes to make this recipe!

Sweet Potato & Black Bean Quinoa

sweet potato & black bean quinoa

This delicious sweet potato and black bean quinoa recipe is so delicious and has so many different flavors that you are sure to love it! With rosemary, thyme, and allspice, you will taste the fall in this recipe. In only 30 minutes, you’ll have an amazing sweet potato side dish for your meal!

Navy Bean Soup

navy bean soup

This easy navy bean soup recipe is a great way to use white beans instead of making traditional white beans over rice! This recipe is full of flavor and makes a pot full of navy bean soup that you can eat throughout the week or freeze and save for a later date!

Tortellini Spinach Soup

spinach tortellini soup

If soup is one of your favorite things to eat this winter, this spinach tortellini soup is perfect for you! This spinach tortellini soup is meatless and uses 5 cheese tortellini pasta! In roughly 1 hour, you can have this delicious soup done for your family!

Hidden Vegetable Lasagna

hidden vegetable lasagna

This delicious hidden vegetable lasagna is so easy to make and perfect to put in the freezer and heat it in the oven when you’re ready to eat it! This will be a go-to lasagna recipe for you! Your kids won’t even know that there are so many vegetables in it!

Teriyaki Salmon with Mango

TERIYAKI SALMON WITH MANGO

This delicious teriyaki salmon recipe takes only 30 minutes to marinate and 20 minutes to bake! The salmon is so tender and tasty, you’ll want to make this a weekly dish in your home!

Mixed Berry & Spinach Smoothie

mixed berry smoothie

To make this smoothie, you need 1 cup of fresh spinach, 1 cup of frozen mixed berries, 1 cup of vanilla yogurt, and 1/2 cup of water. You put all of this in your blender and mix until smooth. Your smoothie is done!

Skinny Burrito Bowl

This week I was given A LOT of squash from a family member, and I had to use them for something. I know the latest trend is to substitute noodles for veggies, so here is a burrito bowl with squash “noodles.” By doing this, you are definitely lowering the caloric count of the meal!