Name: Skinny Shrimp Stew
Yield: 6
Ingredients: 1 lb shrimp; 2 each onions, chopped; 1 Tbsp canola oil; 1/2 tsp minced garlic; 1 capful liquid crab boil; 1/4 cup fresh parsley, chopped; 1/3 cup browned flour, strained (See Low Fat Gumbo for this recipe!); salt and pepper to taste

Skinny Shrimp Stew

You will enjoy eating every bite of this healthy shrimp stew! It tastes like a traditional Southern Louisiana shrimp stew, but without all the added fat by using a dry roux.

Servings

Ingredients

1lb shrimp
2each onions, chopped
1Tbsp canola oil
1/2 tsp minced garlic
1capful liquid crab boil
1/4cup fresh parsley, chopped
1/3cup browned flour, strainedSee Low Fat Gumbo for this recipe!
salt and pepper to taste

Instructions

Chop onions and brown with 1 T canola oil. Cook onions until dark brown, about 10-20 minutes.
Add 1 t minced garlic. Add 1 lb shrimp and cook until the shrimp are completely cooked through.
Add 4 cups water, 1/4 cup fresh parsley, 1 capful of crab boil, and salt/pepper to taste.
Simmer for 30-40 minutes.
Measure 1/3 cup of browned flour and strain into bowl. Add 1/4 cup of water and mix until well combined.
Add this mixture to stew. Simmer 20-30 minutes.
Serve over rice and enjoy!