pineapple whip
Image

Follow me on social media!

gentilly cake parfait

shop

Interested in buying meal plans? Want to have a meal plan that is already put together for you at different calorie levels? Go to my shop below!
SHOP
Image

A beautiful day begins with a beautiful mindset.

Image

recipes

Recipes for every occasion: Breakfast, Lunch, Dinner, Snacks, & Drinks!

Breakfast
Recipes

Breakfast
Recipes

Delicious & healthy breakfast recipes! Includes smoothies, eggs, sandwiches, and muffins!
Breakfast Recipes

lunch & dinner
Recipes

lunch & Dinner
Recipes

These lunch & dinner recipes are sure to have something your entire family will enjoy!
Lunch & Dinner Recipes

Drink
Recipes

Drink
Recipes

Looking for something that is low in calories but still equally delicious? Here are some yummy drink recipes!
Drinks

Meet Stephanie

Thank you for coming to my site! My name is Stephanie, and I am a registered dietitian! I live in Louisiana and have two sons. I hope you enjoy my site and find it helpful for your nutrition goals!
About Me

Nutrition

Here you will find different topics about nutrition.

Image

Want the latest recipes & nutrition topics sent to your email?

Sign up for email alerts below!

Image