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Home
Nutrition
Beauty
Dietitian Career
Eating Out
Grocery Shopping
Food Safety
In the Kitchen
Healthy Eating
Women’s Nutrition
The Basics
Recipes
Appetizers
Salads
Breakfast
Eggs
Muffins
Smoothies
Lunch & Dinner
Sandwiches
Chicken
Turkey
Louisiana Recipes
Pasta
Seafood
Soups
Tacos
Drinks
Skinny Alcohol Drinks
Sides
Desserts
Snacks
Shop
About Me
Search
Energy Boosting Chia Seed & Blueberry Smoothie
Breakfast
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10 minutes
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140 calories
Hot Spinach & Artichoke Dip
Appetizers
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35 minutes
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135 calories
Gentilly Cake Parfait
Desserts
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1 hour
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215 calories
Kani Salad
Lunch & Dinner
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5 minutes
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198 calories
Southern Black Eyed Peas
Lunch & Dinner
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1.5 hour
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350 calories
White Chocolate Mocha Coffee
Drinks
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5 minutes
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250 calories
Recipes
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